Trauma Counselling
Trauma can leave a lasting impact on how we feel, think, and interact with the world. It may stem from a single event or build over time from repeated experiences. Whatever your story, healing is possible. Trauma counselling provides a safe, supportive space to explore your experiences and work towards reclaiming your life.
Areas We Cover for Trauma Counselling
Discover the key ways therapy supports healing and fosters personal growth after trauma.
Understanding Trauma’s Impact
Explore how trauma affects your thoughts, emotions, and behaviours, and understand the ways it shapes your daily life.
Rebuilding Emotional Safety
Create a foundation of safety within yourself and your environment, fostering a sense of stability and trust.
Processing Painful Memories
Work through past events in a way that feels manageable and restorative, allowing you to move forward.
Managing Stress and Anxiety
Learn techniques to calm your mind and body when facing distress, making daily life more manageable.
Improving Relationships
Address how trauma influences your interactions and develop tools to build healthier, more fulfilling connections.
Strengthening Resilience
Cultivate a sense of strength and confidence to navigate life’s challenges with greater ease and clarity.
If this doesn’t resonate, don't worry — other solutions, including referrals, are available.
Let’s work together to find the support you need. If my approach isn’t the right fit, I’m happy to recommend trusted therapists or services tailored to your individual situation. Whether you need help with specific challenges or broader guidance, we’ll ensure you get the care that works best for you.
Your time needs to be well spent and an introductory meeting is the best way to get started.
What to expect
Your trauma therapy begins with an initial conversation to discuss your background, challenges, and goals. This helps us create a plan that works for you, including the number of sessions and therapeutic approaches. If additional or alternative support is needed, I can provide referrals to trusted specialists.
Sessions can be conducted face-to-face or online, with the option to keep your camera off during online meetings to prioritise your comfort.
Accredited therapist
My approach is deeply relational and dynamic. I'll support you and, with empathy and understanding, confront the narratives and beliefs you hold about yourself (and others when needed). This creates space for meaningful, lasting change.
Member Organisations
UKATA BACP EATA ITAA ATAA PACFA
Health Fund rebates are available.